Symptoms of Vitamin B12 Deficiency: Vitamin B12 contains cobalt, hence it is named cobalamin. It is a water soluble vitamin. When there is a deficiency of Vitamin B12 in the body, some symptoms start appearing in the body. That’s why it is important to know the symptoms of Vitamin B12 deficiency and get it treated as soon as possible. Some of the symptoms of Vitamin B12 deficiency are: Mouth ulcers, Tingling in the body, Disturbances in vision. Vitamin B12 anemia causes excessive tiredness, lethargy, breathlessness, feeling faint, palpitations and sometimes tinnitus.
pale skin
Vitamin B12 deficiency in the body affects the amount of red blood cells in the body and leads to anemia. It affects the color of the skin. The skin appears yellow due to the deficiency of Vitamin B12.
frequent headaches
Another cause of headache may be due to vitamin B12 deficiency, especially if it is accompanied by other symptoms. Headache can be a neurological problem of cobalamin deficiency.
many digestive problems
When there is no Vitamin B12 in the body, it causes gastrointestinal problems like diarrhoea, nausea, constipation and flatulence. While these symptoms overlap with many other gastrointestinal issues, if they are combined with other symptoms of Vitamin B12 deficiency, you should get it checked without delay.
How to prevent Vitamin B12 deficiency?
The golden way to prevent deficiency of Vitamin B12 in the body is to consume foods that are rich in the said vitamin. Vitamin B12 is found in abundance in animal food products. Foods such as red meat, fish, poultry, eggs and dairy products. If you are deficient in vitamins, you can take fortified foods that contain vitamins. Another way to improve the body’s ability to sleep more vitamin B12 is to investigate gastrointestinal conditions such as Crohn’s disease or celiac disease.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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